Skip To Content

MJD SPORT TRAINING & LIFESTYLE MANAGEMENT One-on-One Personal Fitness & Wellbeing

Personal training and guidance, with customized programs focused on your needs, goals and preferences, and an emphasis on a sensible, holistic journey to physical and mental wellbeing.

A Balanced Approach
to a Healthier Lifestyle

Do you work out five days a week and still feel like something’s missing? Or does the thought of working out make you cringe? Fitness can be an integral part of your life, without being your entire life. MJD Ultimate Sport Training offers a more personal, balanced path to a healthier lifestyle.

“Strangely I’ve had the most sustainable success with people who hated fitness due to what they perceived had to be done to achieve their goals.”

Matt DeRosa
Owner, MJD Ultimate Sport Training

A Tailored, Personal

Matt DeRosa is a professional athlete who has performed at the highest levels of his sport. He applies every experience and lesson learned from a lifetime of challenges, training and competition to help his clients at MJD.

Roberto Curcio, Google Reviews

He tailored his approach to assist me in setting fitness goals, creating a sustainable meal plan, and working on a consistent routine to build overall good health and longevity.

The Gym as
a Studio

“Studio” literally means “study”. Traditionally it’s a place where artists express their creativity. MJD is a place where you will discover your unique path to a healthier lifestyle, no matter where you are right now, and without it taking over your life.

Zafar Jamal, Google Reviews

The gym, rather studio, is the exact opposite of the big box fitness locations. Here you get high quality equipment, executive bathrooms/showers, water bottles, and a private (key word, private) space where you can become a better version of yourself.

No Membership

A different approach to traditional gyms means a different approach to your relationship with the facility. At MJD, you don’t need to make a commitment to anything you’re not ready to commit to.

David Petricca, Google Reviews

“His advice has been critical in shaping my body and mind over the last year and something I can honestly say I couldn’t accomplish on my own. His training is worth every dollar, and a huge return on investment.”

Find Out More About MJD

See what sets us apart from traditional gyms.

Learn More About MJD

Youth Programs

The sooner you begin the journey, the further you can go. Parents and coaches can help their children and players have more confidence, better mental and physical performance and an overall healthier life.


  • Lower risk of Diabetes, Obesity and other Health Conditions
  • Increase Self Confidence 
and Self Worth
  • Promote Greater Mobility and Muscular Development
  • Improve Overall Behaviour
  • Spark additional Interests

Start Your Personal Fitness Journey Right Now

Whether you think fitness just isn’t in the cards for you, or you are an active athlete, you can begin to make fitness a bigger part of your life, without making a bigger commitment, right now.

How It Works

Get a No-Charge Consultation

Tell us your story. Tell us where you’ve been and where you want to go. Find out how MJD can help you.

Take a Tour & See
for Yourself

Visit MJD and get a personal tour of our facilities to learn more about how we can fit fitness into your life.

Enjoy a Healthier
Lifestyle on Your Terms

Personal attention, tailored programs, all delivered in a well-appointed studio, gives you the comfort and confidence to make it happen.

Mental & Physical Fitness Goals You Can Achieve at MJD

Adults and youths 12 to 18 can choose to pursue their fitness goals in the following areas and more.

  • One-on-One Training
  • Flexibility
  • Fat Reduction
  • Injury Prevention
  • Stress Management
  • Blood Sugar Management
  • Muscle Building
  • Job Performance
  • Nutritional Counselling
  • Improved Cognitive Performance
  • Athletic Performance Improvement
“I’ve been working with Matt for 4 years now and as a business owner and living a hectic lifestyle I appreciate how Matt takes care of my fitness, health and nutrition and keeps me at the top of my game at work and from a personal perspective.”
Bill Petsinis
Google Review
“He shows you how to get the most impact through modest effort only, so that you can have that optimal balance without needing to be in the gym on a daily basis.”
Zafar Jamal
Google Review
“He refuses to see me more than twice a week so I could spend more time with family, friends and doing things I enjoy while still accomplishing my goals. The cleanliness, equipment and privacy is an added bonus to what Matt has to offer.”
Rosanna Cruz
Google Review

Learn More About Our
Training Programs

Find out the different ways we can improve your fitness.

See our Training Programs

© 2024 MJD Sport Training & Lifestyle Management. All Rights Reserved.

Web Design by nvision